Tag Archives: Birth Preferences

10 ways to help yourself to an easier birth

The prospect of giving birth can be daunting whether you are having your  first or your fourth baby.  Here  are some key things  you can do to help yourself cope with labour, reduce complications and even shorten your labour.    1. Exercise Exercise during pregnancy can help you cope with the physical and mental demands of labour and giving […]

Labour and Birth Also tagged , , , , , , , Leave a comment

Birth Plan vs Birth Preferences

If you type ‘Birth Plan’ into Google you will get more than 3 million results, and that is just from the UK. Many of these are templates for you to fill in which mostly consist of  lists of  ‘I do not wants’. Often the information is inaccurate. No wonder it is confusing.  Many people worry […]

Labour and Birth, Pregnancy Also tagged , Comments Off on Birth Plan vs Birth Preferences